The Science of Mindfulness
Powered by neuroscience, our experts are certified mindfulness facilitators with lived East meets West perspectives.
Measurable impact in just one mindfulness session
Our previous workshops hosted up to 500+ colleagues in attendance (from interns to senior VP’s—no hierarchy here) all learning to be mindful and human together.
75% of employees who practice mindfulness reported improvements in their ability to manage stress
120% increase in productivity and improvement in employee focus with a regular and well-implemented mindfulness practice
Mindfulness that’s rooted in science
source: National Business Group on Health (2018), National institutes of health (2021)“Just 15 minutes of mindfulness-based meditation such as concentrating on breathing can lead to more rational thinking when making business decisions.”
— INSEAD BUSINESS SCHOOLNeed more evidence?
“Participants in a mindfulness program reported a 28% reduction in stress levels and a 20% improvement in well-being, which translated into a 62-minute per week gain in productivity per employee.”
— University of Massachusetts Medical School“A study found that mindfulness training can reduce employee stress levels by up to 35%.”
— National Institute for Occupational Safety and Health“89% of employees at companies that promote well-being programs, including mindfulness practices, reported feeling more satisfied with their jobs.”
— American Psychological Association“Mindfulness meditation can increase divergent thinking and found that participants who practiced mindfulness meditation for 10 minutes before engaging in a creative task produced more original ideas than those who did not meditate”
— Journal of Cognitive Enhancement“A wellness program that included mindfulness practices led to a 50% reduction in workers' compensation claims and a 45% reduction in disability claims.”
— Journal of Occupational and Environmental Medicine“Meditation can lead to a 30% reduction in stress-related symptoms.”
— Stanford University School of Medicine“Mindfulness training led to significant improvements in employee focus and productivity, with participants reporting an average of 62 fewer minutes of work interruptions per week.”
— University of Washington“Employees who participated in a mindfulness-based stress reduction program showed a decrease in healthcare costs of 7.6% compared to a control group, resulting in an annual savings of $1,300 per employee.”
— A study by healthcare insurance company Aetna “80% of employees who took part in the meditation or stress reduction program said they improved their ability to make better decisions.”
— a study by general millsReady to reimagine your workplace culture?
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