Mental Wellness & Awareness
workshop
FormatVirtual and in-person workshops available
DURATION60 minutes
About this workshop
Mental Health Awareness goes beyond just one month—unpack and destigmatize common mental health issues in the workplace.
Discover your own self-talk through journaling exercises and increase self-awareness
Develop mindfulness tools to reduce stress and build your own inner champion
Connect with colleagues via breakout room with discussion prompts provided, and a group guided meditation
Meditation & Mindfulness
Journaling
Inner Critic to Inner Champion
Reduce Stress & Anxiety
Benefits of investing in employee well-being
$300 billion is the annual cost of lost productivity due to stress in the US
28% reduction in stress levels and 20% improvement in sleep quality for employees who participated in mindfulness programs
Companies with a strong culture of well-being are more likely to have employees who report higher levels of collaboration and teamwork
sources: national institute for occupational safety and health, aetna, deloitte.What’s included with your workshop
Get your team excited for our workshops without all the extra effort on your end. We’ll provide branded marketing collateral that can be easily sent as an email attachment, or posted on company social channels.
Collateral Marketing
We'll conduct a post-work survey and provide you with a report on your team’s wellness metrics, including physical, mental, and emotional health. They are designed to identify trends and key insights to supplement your overall employee engagement reporting.
Post-workshop survey
Get your custom quote
Share your team goals and we’ll respond within one business day.