Resilience Training
workshop
FormatVirtual and in-person workshops available
DURATION60 minutes
About this workshop
Learn mindfulness tools and practices such as mindful breathing, body scans, and visualization, along with understanding how they can benefit in building resilience
Understanding of strategies such as developing a growth mindset, cultivating positive emotions, and fostering social support networks
Integrate these learnings to help individuals seamlessly apply mindfulness strategies in their day-to-day lives
Growth Mindset
Emotional Agility
Mindfulness & Meditation Tools
Visualization
Benefits of investing in employee well-being
$300 billion is the annual cost of lost productivity due to stress in the US
28% reduction in stress levels and 20% improvement in sleep quality for employees who participated in mindfulness programs
Companies with a strong culture of well-being are more likely to have employees who report higher levels of collaboration and teamwork
sources: national institute for occupational safety and health, aetna, deloitte.What’s included with your workshop
Get your team excited for our workshops without all the extra effort on your end. We’ll provide branded marketing collateral that can be easily sent as an email attachment, or posted on company social channels.
Collateral Marketing
We'll conduct a post-work survey and provide you with a report on your team’s wellness metrics, including physical, mental, and emotional health. They are designed to identify trends and key insights to supplement your overall employee engagement reporting.
Post-workshop survey
Get your custom quote
Share your team goals and we’ll respond within one business day.