Why does Springtime make me feel sad?
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dear collective,
Everywhere I look on social media, I see spring being a time for new beginnings and change. However, this season always leaves a pit in my stomach and makes me anxious thinking that I haven't done enough preparation in the winter for my health, social life, or career. Why do I feel this way?
dear springtime sadness,
You're not alone. It's common when the weather becomes warmer to feel an obligation to socialize and spend time with others. S.A.D. (Seasonal Affective Disorder) is a very real disorder that can still affect us in the springtime.
Comparison is the thief of joy. Have you looked inwards to why you might be feeling this way? Social media can be a main factor as you’re susceptible to the highlight reels of friends, acquaintances and family members.
Here are some mindfulness tips based on our experience that may help navigate through these thoughts:
1. Unplug from socials
Social media should be a platform for you to feel connected with others, not for feelings of jealousy or inadequacy. If you feel negative emotions when consuming content, we recommend you unplug for at least a week. By removing these apps on your phone, you will find yourself looking for another habit to occupy your mind. From the time you’ve saved scrolling through social media, notice the new habits and activities you can make time for instead.
It’s important to have moments of silence throughout the day to reflect and notice your thoughts and emotions as they arise, rather than distracting your mind. Try cooking a meal, reading a new book, listening to a podcast, or making time for movement.
2. Journal your thoughts
Introspection is key to understanding why your thoughts are leading you to feel sad emotions. If you’re not an avid writer and the thought of journaling makes you freeze up, here are some prompts to get your mind started:
Am I happy with my current social life? Do I surround myself with people who support my life goals?
Where do I spend my time after work?
What are your strengths at work? Are you recognized for your strengths at work?
What are three things you’d like to change about yourself? (mental, physical, social, spiritual)
Do I drink enough water? Get enough movement? How can I integrate more of this into my routine?
3. Create an action plan
After journaling your thoughts and identifying the key areas you’d like to improve, it’s important to create an action plan to follow through with your goals. For goals that may seem out of reach, break them down into smaller action items that are easier to accomplish.
For example: if your goal is to drink more water, try filling a large glass of water to put on your night stand so that you can chug it first thing in the morning. Make sure your water filter is constantly refilled, or set notifications throughout the day to remind yourself to hydrate. If possible, have an accountability partner. Remember #hydrohomies?
It’s also important to understand the benefits you’ll receive from setting this action plan. How will drinking more water benefit you? Will it give you more energy? Regulate your body functions? Get better sleep?
4. Set time aside for fun
Another reason why you may be feeling anxious is the amount of pressure you’re putting on yourself. It’s okay to not have everything accomplished in a day, week or month. Don’t forget to set time aside for the people you love, and most importantly for yourself.
Remember that seasons come and go, but you have the capacity to create change in your own life—whenever you want.
Do you have a question for the collective? Ask us. Send an email to dear@feelingoodcollective.com.