Find your Unique Ayurvedic ‘Dosha’

While exploring new wellness practices, individuals may find themselves intrigued by Ayurveda, a traditional system of medicine originating from India. This holistic approach focuses on finding balance in the body through lifestyle choices, diet, and herbal remedies tailored to one's unique constitution. As they delve deeper into Ayurvedic principles, they may uncover a wealth of ancient wisdom that offers a fresh perspective on health and well-being. The discovery of Ayurveda could potentially open doors to a transformative journey towards enhanced vitality and harmony.

Discover your unique Ayurvedic body type by taking our exclusive 10-question quiz created by Feelin' Good Collective. Uncover your individual body constitution today!

1. What is your body frame like?

   • A. Thin, lanky, or small

   • B. Medium build, balanced

   • C. Stocky or heavyset

2. How do you sleep?

   • A. Light sleeper, wake up easily

   • B. Sound sleeper, moderate sleep duration

   • C. Deep sleeper, hard to wake up

3. How would you describe your digestion?

   • A. Irregular, prone to gas or bloating

   • B. Moderate, can be affected by stress or irregular meals

   • C. Strong, rarely have digestive issues

4. What is your skin type?

   • A. Dry, rough, or easily cracked

   • B. Sensitive or prone to redness

   • C. Oily, prone to acne or congestion

5. What is your typical body temperature?

   • A. Cold hands and feet, dislike cold weather

   • B. Moderate, comfortable in most temperatures

   • C. Warm, often feel hot or sweaty

6. How do you react to stress?

   • A. Anxiety, worry, or nervousness

   • B. Irritability or impatience

   • C. Anger or aggression

7. What is your energy level like throughout the day?

   • A. Variable, sometimes high, sometimes low

   • B. Steady, with occasional dips

   • C. High, consistent energy levels

8. How do you prefer to spend your free time?

   • A. Engaging in creative or artistic pursuits

   • B. Spending time with friends or socializing

   • C. Exercising or being physically active

9. What type of weather do you prefer?

   • A. Warm and sunny

   • B. Moderate and calm

   • C. Cold and crisp

10. What is your memory like?

    • A. Quick to forget, easily distracted

    • B. Moderate, occasional forgetfulness

    • C. Strong, sharp memory

Once you've answered all the questions, tally up your responses:

• Mostly A's: Vata Dosha

• Mostly B's: Pitta Dosha

• Mostly C's: Kapha Dosha

Remember, this quiz is just a fun way to get an idea of your dominant dosha. For a more accurate assessment, it's best to consult with an Ayurvedic practitioner.